Individual Counseling

Anxiety

Do you seem to worry about everything? Does your worry affect your daily functioning? Are you losing sleep? Anxiety can feel like you worry excessively about every arena of your life (and your loved ones). You may feel like you are constantly alert and tense, causing sleep problems and muscle tensions, making it hard for you to relax. Many find it hard to concentrate and focus due to the constant, intrusive, worrisome thoughts. Using a collaborative approach, we can apply skills from evidence-based therapies that fit your needs and help YOU gain control over the consuming thoughts of anxiety and help find peace of mind and greater focus.

Trauma Therapy

Abuse/Trauma

Childhood abuse? Domestic violence? Rape? Natural Disaster? We live in a broken and fallen world. If you have been touched by abuse - sexual, physical, emotional, or verbal, you are not alone. The trauma wounds that abuse or experiencing a traumatic event can leave behind are devastating and very real. But these wounds need not define you nor determine your future. Together we can find fresh hope and healing, build healthy boundaries, gain courage and confidence, help find and use YOUR voice, and learn to whole-heartedly thrive while living YOUR best life! It takes courage to step forward and chose to do this work - but I am patient, grace-filled, and will take it slow and go at YOUR pace - never pushing you to go faster or where you are not ready to go. These sessions are guided by YOU entirely. It is YOUR healing we are after - I’m simply your safe, trusted, grace-filled guide. If agreed, desired, and appropriate these sessions may include EMDR, CPT, TF-CBT approaches.

Couples/Family Counseling

Relationships

Trust? Conflict? Forgiveness? Communication? In-Laws?Infidelity? Parenting? Aging Parents? Faith-Crisis? Money? Power/Control? Sex-Addiction? Intimacy? Mental health diagnosis? Prodigal-child? Relationships are such hard work and bring the greatest joy in life and the greatest pain too. We function best when we are in healthy relationships, not isolated or alone. If you are experiencing difficulty in your close relationships, let’s work together to build the strengths of your bonds and identify areas of weaknesses or wounds in need of repair/reconciliation. It’s so worth the effort you invest!  

Other Services

Grief Anger Management

Codependency Coping Skills

Depression Divorce

Self-Esteem Women’s Issues

Life Transitions Career

Family Conflict Parenting Concerns

Counseling Fees

Intake Session

In-Person or Telehealth, this is the initial meeting and is a longer session to gather history, assess problems/concerns, and set collaborative goals for treatment.

90 mins | $195 | Individual or Couple or Family

Counseling Session

In-Person or Telehealth, this session explores your thoughts/ emotions, processes pain, and works on setting goals, a healing plan, and growth.
45-60 mins | $125-155 | Individual or Couple or Family

EMDR Session

In-Person is optimal, but Telehealth is available. Helpful for many issues, but particularly helpful for trauma/abuse, past hurts, and unresolved wounds.

45 -90 mins | $175-225

Sliding Scale Sessions (50%) are available on a Limited Basis- Email/Call to Inquire.